FIND BALANCE, PHYSICALLY AND MENTALLY ON THE RESISTANCE BASED MEGAFORMER. TAKE YOURSELF TO THE LIMIT. YOU WILL SHAKE, YOU WILL SWEAT, AND YOU WILL FIND CHANGE. HOP ON THE WOODWAY CURVE FOR THAT ENDORPHIN RUSH TREADMILL INTERVAL WORKOUT.
Lagree Fitness™ is intense on the muscles, but low-impact and safe on the joints, spine, and connective tissues. The Woodway Curve, uses a rubber running surface that absorbs the harmful impact shock on your joints and connective tissue without sacrificing proper running mechanics.
Our Lagree Fitness™ megaformer only classes can only take up to 10 persons per class, ensuring you get the personal attention during each and every class. Our trainers spend the time to focus on hands on corrections and good form making the most out of your 45min class.
Why the megaformer? Utilizing the megaformer and the Lagree Fitness™ method you are targeting your slow twitch muscle fibers which increase your metabolism, burn fat, and create a long lean muscle.
Why interval training? Interval training boosts metabolism significantly longer than a steady workout of equal or even greater length (for example, a 20 minute workout of alternating high/low-intensity periods burns more calories than a 20 minute workout of stead intensity). Interval training also builds lean muscle tissue faster than steady state training.